Sonya Mandus is a registered psychotherapist (qualifying) dedicated to compassionate support, self-growth, and healing. Be bold and take the first step towards personal growth and empowerment.

Based in Niagara, Canada, Sonya MACP, RP(Q), is dedicated to helping individuals become the best version of themselves. With expertise in various therapeutic modalities, she offers compassionate support and guidance to those seeking personal growth and empowerment. Through a personalized approach, she creates a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. Sonya believes in the power of therapy to facilitate positive change and is committed to helping her clients unlock their full potential.

  • Individual Counselling

    Explore challenges, gain insight, and develop strategies for personal growth and healing. Individual counselling offers personalized strategies to help you overcome obstacles and enhance your well-being.

  • Couples Counselling

    Address relationship issues, improve communication, and build a stronger partnership. Strengthen your bond by working together to build a healthier and more fulfilling relationship.

  • In-Person Sessions

    Recieve personalized support face-to-face in a safe and confidential setting. Beneficial for those seeking direct and tangible support while facing challenges in their lives.

  • Virtual Sessions

    Convenient, confidential, and accessible support from the comfort of your home. A flexible option for those who may have scheduling constraints, mobility issues, or any difficulty with accessing traditional therapy.

Holding a master's degree in counselling psychology, Sonya specializes in working with individuals dealing with anxiety, depression, trauma, and relationship issues. She believes that each person's journey is unique, and therefore, her therapeutic approach is tailored to meet the specific needs and goals of her clients. Sonya combines evidence-based techniques with empathy and compassion to create a supportive and healing environment.

During therapy sessions, clients can expect a collaborative and non-judgmental space, as well as a range of different therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, psychodynamic therapy, and solution-focused therapy.

Sonya believes in the importance of self-care and personal growth, and she encourages her clients to develop healthy coping mechanisms, improve their self-esteem, and build stronger relationships. She provides tools and strategies to help clients navigate life's challenges and develop resilience. She is committed to helping her clients achieve lasting positive change and empowering them to live fulfilling lives.

Fees & Payment Options

Fees available upon request. Sliding scale available.

Free 15 mins. consultation is possible, please call or text request to +1 438-630-9844.

Both virtual and in-person sessions are available. In-person is located at 9 Welland Ave. St Catharines, Ontario.

Please contact your insurance provider to ensure psychotherapy is covered under your plan. Direct billing is not available, rather invoice and receipt is provided.